RAVES and fight fitness mash-up. 10 sessions for the price of 9.
Book in now for terms one to four in 2019.
Join us for 10 x 45 minute technique classes at a family friendly time. Learn the dynamic RAVES self defence strategies. Train with correct boxing technique and a little bit of kickboxing basics. Be introduced to interval and resistance training: slam balls, hex weights, kettlebells, chin ups, tyre flips, handstand drills, core bags and grapple bags. Learn from a qualified boxing and strength and conditioning coach with previous full contact boxing, kickboxing and Many Thai rankings. These skills can be used in your at-home training program, or build your confidence and fitness to choose from any class on the Sweat Depot timetable and train hard in a safe, family friendly environment.
These classes are kept small for your maximum learning experience. A minimum of five (5) people must pre-book and pay in order for this small class, customised session to go ahead.
2019 School term:
- Term 1 5:00-5:45pm Thursday 31st Jan - 4 April SESSION CONFIRMED
- Term 2 Wednesday 24 April or Thursday 27 June
- Term 3 Wednesday 17 July or Thursday 19 September
Ages: 9 - 99 years. Remember mixed martial arts is not low impact because we are teaching a combative sport, so while these sessions are not hard core like our advanced timetable classes, and have no sparring, they still require coordination, the ability to take direction and use your body to hit a bag (as hard as possible).
Loan gloves: provided for the first couple of sessions.
We have leather ounce gloves for for sale at Sweat Depot for little kids ($30) and bigger kids ($69) and adults ($99 - $109). ****If you have any immune compromise then loan gloves are a definite no-no - I cannot control where other people's hands have been, I can only clean the gloves after.
This package includes a set of FREE boxing wraps. You will be shown how to put these on correctly on your first day. But here is a quick, CORRECT guide to how to apply them.
Click here to fill out your EASY online tick and flick health questionnaire which must be completed prior to your first visit. This link will include links to frequently asked questions: like what to wear and directions to our Enoggera shed.
Is this workshop a gift? Email Erin and she will organise a package for you (half the fun is in the unwrapping, but the gift will keep on giving when they attend the workshop).
*This package is non-refundable but fully transferable. A minimum of 5 people must pre-pay in order for the term sessions to be confirmed